![]() The lead single, " Twisted Transistor", premiered on KDGE 102.1 FM The Edge in Dallas-Fort Worth, Texas, and was officially released to radio on September 27, 2005. We kind of decided, 'OK, we can just sit back and we can put out a greatest hits album and end this or we can use this opportunity and instead of looking at it as a loss, reinvent what we do.'" Promotion Davis stated "We went through a lot of drama with Head leaving and getting off our label and making the album by ourselves." Regarding Brian "Head" Welch's departure, James "Munky" Shaffer recalled "There was kind of a moment where we didn't know what we were going to do and how we were going to continue. The album was recorded in Jonathan Davis' home studio which was used for the previous album, Take a Look in the Mirror, as well as the Queen of the Damned soundtrack and score. ![]() Virgin also received a 30 percent stake in the band's licensing, ticket sales and other revenue sources. As part of this innovative arrangement, Virgin paid Korn $25 million in exchange for a share in the profits of See You on the Other Side and the band's next album, including tours and merchandising. ![]() Eleven more paintings by the artist appear as additional artwork on the deluxe special edition.Īfter completing their record deal with Sony BMG in 2004, Korn partnered with EMI Records and signed to Virgin Records. The album features layout design and an original painting by the American surrealist/gothic painter David Stoupakis on the cover. The Matrix's direction gave Korn's music a different sound. The album is best known for the involvement of renowned production team The Matrix, who had previously worked with pop acts like Avril Lavigne, Britney Spears, and Shakira. The album was first certified gold in the United States on Janua subsequent platinum record certification was awarded on March 16, 2006. It is their first album as a quartet after the departure of long-time guitarist Brian "Head" Welch and the last album with original drummer David Silveria before he had departed from the band in December 2006. It was released on December 6, 2005, by Virgin Records. ![]() " Coming Undone wit It / Korn vs.See You on the Other Side is the seventh studio album by American nu metal band Korn."Getting Over: DJ Michael "5000" Watts" – 3:17.Korn is the first alternative metal band to have an album chopped and screwed, as this method of remixing is often reserved for southern rap style groups or music stylings. The compilation features remixes of selected songs from See You on the Other Side made using chopped and screwed technique by DJ Michael "5000" Watts, exclusive mash-up remix entitled " Coming Undone wit It" with Atlanta rap group Dem Franchize Boyz along with two fan remixes of the hit single " Coming Undone" from the winners of the Acid Planet remix contest, as well as live performances recorded in various locations, two acoustic renditions of singles – " Twisted Transistor" and "Coming Undone", previously unreleased, animated video for the song "Liar", music videos for "Twisted Transistor", and "Coming Undone" and interviews with the band. Chopped, Screwed, Live and Unglued is a Korn fanpack of See You on the Other Side, including two CDs and one DVD in set, issued by Virgin Records on September 26, 2006. ![]()
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![]() ![]() A simple broken chord arrangement pattern Option 3: Use Chord Inversions In your RH, play each note of the chord for the duration of a quarter note (shown below). In this exercise, continue playing octave root notes in the LH. In a broken chord (also called an arpeggio), each note is played one at a time instead of all at the same time.įor example, one way to play a D major broken chord is to play D followed by F♯ followed by A followed by F♯. This arrangement style will add movement to your playing. The quarter notes in the RH give the chords drive and energy.Ī simple root-position arrangement pattern Option 2: Use Broken Chords Play whole notes in your LH and quarter notes for the chords in your RH (example below).LH), play only the root of the chord (if you can reach, play the root as an octave). Play root position chords in your right hand (abbrev.The alternative to a root position chord is an inverted chord where the lowest note is not the root of the chord (more on that later). All the piano chords in this guide so far have been root position chords. So, a root position chord is a chord where the root is the lowest note. What is a root position chord? Well, the root of the chord is the same note as the name of the chord, so C is the root of the C major chord. Start by forming a root position chord in your right hand. This arrangement style will add energy into your playing. We’ll use the following chord progression (sequence of chords) in the examples below:ĭ Bm A D Option 1: Use Root Position Chords Now that you can form major and minor chords, what’s next? If you just play the three notes of the chord, that will sound empty and clunky! We need some strategies for arranging the chords so that they sound interesting. How To Arrange Piano Chords (So They Sound Good!) To create a C minor chord, lower the 2nd note, E in this case, down to an E♭. So, the C major chord is spelled C, E, G. For example, C minor is notated as Cm.įirst, create a major chord, then lower the second note of the chord by a half step. In chord notation, a minor chord is a capital letter followed by a lowercase m. Piano minor chords have a murkier, sadder sound than major chords. To save you time, here is a list of all the major chords: All you need to remember are the two numbers “four” and “three” and you have access to all 12 piano major chords! Hopefully you see the power of this little formula. Screenshot taken from Musicca’s virtual piano. A C major chord has 4 half steps from C to E and 3 half steps from E to G. Then there are three half steps from E to G – F, F♯, and G. There are four half steps from C to E – C♯, D, D♯, and E. These notes form a major chord.įor example, consider a C major chord (below) it’s notes are C E and G. Just remember two numbers: “four” and “three.” Count four half steps from the first note of the chord to the second note, and three half steps from the second to the third. For example, if you see an “E,” play an E major chord. Piano major chords sound “pleasant” or “happy.” If you see a stand-alone capital letter in a chord chart, that indicates a major chord. ![]() The most common chord type is the major chord. Photo by Anne Nygård on Unsplash Forming a Major Chord Instead, just focus on major and minor chords and you’ll be able to play hundreds of songs. But these are unnecessary to learn at the beginning. ![]() You can have four note chords (called 7th chords), chords of five or more notes, add chords, sus chords, and more. That said, chords can be much more complicated. The four main types of triads are major, minor, diminished, and augmented. Piano triads are one of the simplest chords, made of three notes. To play piano or keyboard chords, you simply press down on a set of keys at the same time. What is a Chord?Ī chord is a set of notes, usually three or more, that are played together at once. Then we’ll give several simple ways to play them, so you can play confidently. In this article we will learn what a chord is and how to form the most common types. So, soon after learning chords you’ll be ready to play along to some of your favorite songs. Much of the contemporary pop-style music that you hear on the radio is easily accessible as chord charts online. One of the biggest shortcuts for beginner pianists is learning how to play basic piano chords. This article comes from Julian, a knowledgeable pianist who will take you through his guide on how to play piano chords! ![]() ![]() ![]() It sacrifices a little range as a result, but the trade-off of how much hurt it can put out is more than worth it. Firing in bursts, the charge rifle can generally punch through late-game enemies that may come to threaten your colony. This is a general step up from the assault rifle in terms of damage output. Have a colonist with a minimum of 6 in crafting.įor more info, click here.Have a crafting spot or smithy available in the colony.Decent accuracy at mid and close range.High range that is nearly as much as the assault rifle.Neolithic tech means you can research it straight away.For hunting purposes and handling early tribal attackers, this weapon can carry your colony through the hurdles. It deals fairly high damage for a weapon of its era with a great deal of range to boot. ![]() This weapon shines in the early phases of playthroughs where barely any technology is unlocked. The monosword cannot be crafted in vanilla but can be acquired through: High damage value means most things will feel the hurt.High penetration means it can hurt anything.In the hands of a strong melee colonist that has psy-casting and they’ll be cleaving through foes with ease. With one of the highest penetration values out there, this weapon will tear through heavily armored late-game enemies with high damage values. In terms of the best options out there, few can compete with the monosword. While melee, in general, is a risky endeavor even in the best of cases, it is also an inevitable part of combat that must be addressed. Requires steel and components to craft.Have a colonist with a minimum of 6 in crafting.Have a machining table available in the colony.Industrial era tech, meaning it can be accessible reasonably early with most scenarios.High range compared to its contemporaries.Rapid fire rate thanks to reasonably low warmup and cooldown time.Point enough assault rifles in one direction and the problem generally will go away. If you’re hurting for what to make in bulk to hand out to every colonist without considering their skills and traits, rarely will handing them an assault rifle go wrong. The assault rifle is a strong all-rounder weapon that provides a steady hail of stopping power that has a decent balance of accuracy at all ranges. Below will be a few options that can add an edge to your defense in most scenarios, or better yet pull your colonists out of a particularly awful scenario. Be it rate of fire, damage, penetration, or range, the key is to understand the nature of both your colonist’s skills as well as whatever is thrown at them. When considering what to arm them with, it is important to weigh the properties of the weapon to match the circumstance they are in. The last line of defense in any colony will be the colonists themselves. ![]() ![]() The AYA Medical Spa isn't just known for their unbelievably soothing and customizable facials, they can also take care of any aging woes you may have. Along with massage treatments like the Swe-Thai, Swedish and Deep Tissue, they also offer Ashiastu Deep Feet Bar Therapy, which uses foot pressure to deliver an unforgettable massage.ĪYA Medical Spa. 67.įeel the stress and pain in your muscles fade away with one of Respire's massages. 404-816-451.Īfter enjoying Buckhead Grand Spa's luxurious and therapeutic Aromatherapy Massage, try out their Anti-Cellulite Body Twist, which includes a customized body treatment mask and specialized massage to reduce the appearance of cellulite in targeted areas. You might go in feeling sallow and tired, but after a soak, scrub, massage and airbrush tan, you'll leave looking and feeling like a million bucks.īuckhead Grand Spa. 40.Īlong with soaks, wraps and body polishes, Spa Sydell also offers a full selection of massage treatments, facials, hair removal and even airbrush tanning. Combine a Remède Customized Massage, hot stone treatment and Remède Customized Body Polish for a truly relaxing afternoon. The decadent spa services available at Remède will make it difficult to leave, especially after you experience one of their signature massages or body treatments. The Deluxe Spa Day last 4 hours and features a Natural Body Signature Massage, Rest and Renew Body Therapy, hand and foot treatment, Natural Body Facial and even includes a healthy and delicious spa lunch. Stay for the day when you select from the many spa packages available at Natural Body Spa and Shop. Natural Body Spa and S hop1675 Cumberland Pkwy Suite 410, Smyrna. With package options that include up to 105 minutes of essential oil-infused cleansing, exfoliating, toning and massaging, your body and your mind will thank you. ![]() 404-995 7500.Īt Mandarin Oriental, you don't just have a massage or treatment, you experience a journey. Experience the soothing euphoria of the Château Elite Hot Stone Massage, where muscle tension and stress melts away courtesy of a Swedish massage with soothing heated stones. You'll feel pampered like never before with specialty treatments like the Coconut Pudding Pop Seasonal Ritual, which exfoliates and hydrates your entire body with coconut milk and honey. If you need a little more smoothing and soothing, try out their Glow Body Scrub, Magical Facial or Reiki. Pick out the perfect massage for your needs at Exhale, which features Deep Tissue, Flow, Fusion, Shiatsu, Sports, Thai Stretch, Prenatal and Reflexology massage treatments. “Our enhanced design elements and new signature treatments, such as the Forest Therapy and The Rose Garden couples experience, bring our ‘City Within The Forest’ ethos to life more than ever before.Exhale Spa. “The primary mission at our Waldorf Astoria Spa is to create a transformative wellness experience for our guests that will allow them to cultivate deeper connections to themselves and their surroundings,” said Samika Traboulay, director of spa and wellness, Waldorf Astoria Atlanta Buckhead. As part of this mission, the spa recently partnered with ZENTS by ANTARA to offer guests high-tech CBD products. ![]() The Waldorf Astoria Spa treatments reflect nature's healing powers and use natural ingredients and cruelty-free products. Illuminating Diamond Bath features a diamond Knesko face mask and bioluminescent bath bombs that guests can uniquely enjoy at the spa or in the comfort of their own rooms.It begins with an inhalation ritual to increase oxygenation, followed by a light massage with herbal sleep remedies including vetiver, sandalwood and chamomile. Enchanted Sleep helps realign guests’ circadian rhythms to encourage deep, peaceful sleep.The treatment incorporates heat and pressure to eliminate toxins from modern stress, as well as a UV lamp to provide guests with the benefits of true daylight. ![]() ![]() This variation features a specialized herbal poultice and anti-inflammatory Georgian herbs, like St. Forest Therapy is inspired by shinrin-yoku, also known as forest bathing.The extensive spa menu features signature body wraps, massage therapies and facials. The Waldorf Astoria Spa was designed as an urban sanctuary that offers 13 revamped treatment rooms, vitality pools, a private garden and fitness menu. Related: How to Revamp Your Spa Decor on a Budget The enhancements to the spa are part of the property's top-to-bottom refresh. The Waldorf Astoria Atlanta Buckhead has debuted enhanced Waldorf Astoria Spa experiences, with signature wellness treatments, product partnerships and impressive renovations. ![]() ![]() Inside the city, you’ll find the Al-Masjid an-Nabawi mosque. Located in western Saudi Arabia, Medina is an extremely popular destination for pilgrims. (You’re welcome again!)Ĭredit: Aymanzaid2 via Wikimedia Commons (cropped from original) Just click the button below to get it now. You’re welcome.īefore we get started, though, don’t forget to grab our free travel checklist! It’s a great tool to help you get organized and save money on your next big trip. So, we’ve taken the top 100 travel destinations in the world and ranked them according to price. And this is after you’ve spent weeks researching where to go. Getting the best travel deals typically takes hours of time-consuming research – including comparing hotels, finding cheap flights, and considering your meal options. Welcome to our annual report on the world’s most affordable travel destinations! We’ve updated our rankings for 2022, and we even have a new number one…but we’ll get to that in a bit!įinding cheap vacation ideas can be frustrating. Want to find the cheapest places to travel? You’re in the right spot. ![]() For more about our advertising policies, read our full disclosure statement here. Should you click on these links, we may be compensated. Simon’s Island appeal to moms, dads and vacationing couples.This article may contain references to some of our advertising partners. Coastal golf courses and sophisticated St. The kid-friendly Summer Waves Water Park adds man-made fun to natural water sport activities. Cycling and walking paths wind under moss-laden oaks, and a tour of Millionaire Village takes you back to those Cornelius Vanderbilt and J.P. Originally the private winter playground of wealthy northeasterners, Jekyll Island stretches along 10 miles of coastal beaches and inland marshes. Simon’s and Jekyll Islands offer barrier island beauty and a wonderful combination of outdoor activities, historic sites and artistic culture. It’s a long downhill ride down to historic Savannah, a ‘stone’s throw’ from the Atlantic and a virtual step back in time to Southern architecture and stately squares. Golfers tee it up, while red foxes dash across the fairways in a state where the Masters Golf Tournament creates revered green-jacket memories every year. Endless adventure.” Just 15 minutes from downtown, the world’s largest exposed granite dome is surrounded by 3,200 acres of natural beauty and stimulating activities for every member of the family – sky rides and hiking paths, laser shows and pedal boats along Stone Mountain Lake. Atlanta lays claim to the state’s number one attraction – Stone Mountain State Park. While Atlanta is the anchor and capital of Georgia, you can aim in any direction to find distinctly different regions – from the tail of the Appalachians in the North to the rolling Piedmont hills and on down to the seaside marshes in the East. ![]() ![]() Truman home and presidential library in Independence. ![]() Other great family-oriented activities throughout the state include hiking the Ozark Trail, splashing at a water park in Branson and visiting the Harry S. Why not introduce your children to the real world of Tom Sawyer and Huck Finn? Visit Hannibal, where your kids can immerse themselves in the world of Mark Twain with a tour of the author’s home, a cruise on the Mississippi River, an exploration excursion of the caves in his books and visits to various historic homes. For golfers, the picturesque Lake Ozark region offers play on gems like the Tan-Tar-A Resort Oaks Course and Old Kinderhook. Wine lovers will be pleased to know there are 96 wineries in the state where you can sample wines and take tours. Louis, Cameron Cave in Hannibal, and the American Jazz Museum and Worlds of Fun amusement park in Kansas City. Some of the state’s top attractions include the Gateway Arch and St. There are 840 miles of trail for hikers, backpackers, bicycle riders, off-road vehicle users and horseback riders. You’re never far from a state park or historic site as there are 85 of them throughout the state. Louis and fabulous fountains and barbeque in Kansas City to the “Live Music Show Capital of the World, Branson, to the awesome outdoor lifestyle in the Lake of the Ozarks region, the state offers visitors a seemingly endless line-up of unique vacation experiences. Hampton Inn & Suites Newport / Cincinnatiįrom the riverboat casinos, breweries and historical neighborhoods in St.SpringHill Suites by Marriott Atlanta Buckhead. ![]() ![]() This system is designed to provide you with peace of mind during power outages and severe weather. It includes a 1/2 horsepower submersible sump pump, a backup battery, and a WiFi connection. The WAYNE BGSP50 Guardian Premium WiFi Connected Total Basement Protection System is a complete basement protection system. WAYNE BGSP50 Guardian Premium WiFi Connected Total Basement Protection System Top 10 Best Battery Backup Sump Pump in 2022 1. Now that we have discussed the different factors to consider when choosing a battery backup sump pump let us go to the list of the best battery backup sump pumps today. Also, please read our article about How to Install a Sump Pump to keep you guided. If you are planning to install a sump pump yourself, make sure you choose a pump that is easy to install. Some pumps come with kits that make installation a breeze. You want to make sure that the pump you choose is easy to install. The last factor to consider is the ease of installation. This type of pump is less durable and can’t handle as much power. Pedestal pumps- are designed to be placed outside of the sump pit. This type of pump is more durable and can handle more power. Submersible pumps- are designed to be placed inside the sump pit. There are two types of sump pumps: submersible and pedestal. ![]() The type of sump pump is also an important factor to consider. However, if you live in an area that is prone to severe flooding, you may want to consider a battery with more endurance. Most batteries will last for around 6 hours. You want to make sure that the battery will last long enough to get the job done. Battery LifeĪnother key consideration is the battery life of a backup sump pump. Thermoplastic is a less durable material, but it is more affordable. There are two types of materials used in sump pumps: cast iron and thermoplastic.Ĭast iron is a more durable material, but it is also more expensive. You want to make sure that the pump you choose is made from durable materials that will last. MaterialĪnother consideration is the type of material in the battery backup sump pump. However, if you live in an area prone to severe flooding, you may want to consider a pump with more power. ![]() If you have a sump pit that is 500 gallons, you will need a pump with at least 0.83 horsepower. The rule of thumb is that you need 1 horsepower for every 600 gallons per hour (GPH). You want to make sure that the pump you choose has enough power to do the job. The power of a battery backup sump pump is one of the most important factors to consider. There are five different factors to consider when choosing the best battery backup sump pump: power, material, battery life, type of sump pump, and ease of installation. What are the Factors to Consider in Choosing a Battery Backup Sump Pump System? But before we proceed, let us first discuss what factors to consider in choosing a battery backup sump pump. In this article, we have listed down the different selections of battery backup sump pumps to choose from, so you can find the perfect one for your home. This type of pump will kick in when the power goes out, so you don’t have to worry about your basement flooding, even if there’s a power outage. If you live in an area that is prone to flooding, a battery backup sump pump is a must-have. ![]() A battery backup sump pump can be a life-saving device for your home. ![]() ![]() ![]() Xml. Implications are mainly made in these file. You need to add contact image in your class Public SpeedDial(string peru, string num) EverHelper Ideas +15 Under review speed dial keeps opening and closing a separate window (looks like it is an FVD speed dial chrome application) about once every 30 seconds on all my computers. Speeddial.Add(new SpeedDial ( "abhilash","76" )) Speeddial.Add(new SpeedDial ( "anoop","32" )) STEP 2: Use Malwarebytes to remove Speed Dial adware. Speeddial.Add(new SpeedDial ( "deepu", "43" )) To remove the Speed Dial adware, follow these steps: STEP 1: Uninstall Speed Dial from Windows. The SpeedDIAL on-line catalog and ordering system supports both Windows and. Sample code to localize the ApplicationBar With speedDIAL you can quickly check real-time parts availability, 24x7. Public partial class MainPage : PhoneApplicationPage i search a lot couldn't get a proper solution here is my code: namespace listparee6 Download this app from Microsoft Store for Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8. the app contains only text blocks to show names- like first name last name phone number but i need to add photos also what would be the code how to show pictures along with names. The Opera Speed Dial is a set of entries of the sites you frequently visit or installed extensions. I made it after a long journey in to the google and stack overflow. If your product issue was not resolved after following the steps above, or if you require additional help, please create or log in to your Canon Account to see your technical support options.I made a simple long list selector app without jump header or header template. If Speed Dial Utility2 is not displayed on the Start screen, select the Search charm, and then search for " Speed Dial Utility2".įor Windows 7 or Windows Vista, click Start and select All programs, Canon Utilities, Speed Dial Utility2, and then Speed Dial Utility2. Make sure that the printer is powered on.įor Windows 11 or Windows 10, click the Start button and select All apps, Canon Utilities, and then Speed Dial Utility2.įor Windows 8.1 or Windows 8, select Speed Dial Utility2 on the Start screen to start Speed Dial Utility2. If you do not know the administrator password, contact the administrator of the printer.įollow the procedure below to start up Speed Dial Utility2. Use speedDIAL Express® on your mobile device to order parts or instantly transmit a VIN number to speedDIAL®. The buttons act as a speed dial, allowing you to open a diplomacy window with them direct from the main screen without having to navigate to different menus. If it appears, enter the administrator password, and then click OK. Many of the leading shop software packages are fully integrated with speedDIAL, with more packages on the way. Revolutionize your business with the WORLDPAC® app - now optimized for tablets As an Independent Automotive Service Center, use the WORLDPAC app to scan VIN bar codes with your iOS and Android devices. The password entry screen may appear during startup or operation. If your printer is a network capable model, make sure that the printer is connected to the computer with a network connection to use Speed Dial Utility2 via that network connection. Before starting up Speed Dial Utility2, make sure that the printer is correctly connected to the computer.ĭo not plug in or unplug any cables while the printer is in operation, or when the computer is in sleep or standby mode. ![]() ![]() She is listed as day-to-day and may be available for Ohio State’s next game on Jan. Little, the defensive player of the year in the Big Ten last season, was on crutches. ![]() The Buckeyes were playing without starting point guard Shavelle Little, out with a left knee injury. Lavender failed on a last-second shot between two defenders at the finish. Jantel Lavender, the Big Ten’s top scorer and rebounder, had 20 points, Samantha Prahalis 16 and Brittany Johnson 11 for Ohio State.Īfter Prahalis tied it with two free throws with 35.1 seconds left, Ellis-Milan hit three foul shots down the stretch. Katie Ohm added 15 points for the Golden Gophers. The Golden Gophers (12-5, 4-2 Big Ten) never trailed after the 9:31 mark of the first half, although the Buckeyes (14-3, 5-1) pulled even twice in the second half. 15 Ohio State on Thursday for its first win on the Buckeyes’ home court. … mother is Loretta Young and sister is NaKeshia Hinnant … pursuing a sociology degree … favorites include the movie ‘All About the Benjamins’ and the ‘Dave Chapelle Show’ … chose USC over Tennessee, Oklahoma and Georgia.Ohio State’s eight-game win streak ends, Lavender leads all scorers with 20 pointsĬOLUMBUS, Ohio (AP) - Ashley Ellis-Milan scored 17 points, including two tiebreaking free throws with 17.3 seconds left, leading Minnesota to a 59-56 win over No. PERSONAL: Keith Hinnant was born June 25, 1986, in Bay Shore, N.Y. HIGH SCHOOL: Graduated from Bay Shore High School in New York in 2004 … lettered four times in both track and field and basketball … coached by Rich Degnan and Jim McGlynn … was a 2004 high school All-American by USA Today … member of the 2004 World Junior team that went to Italy … placed seventh in the 400-meters at the World Juniors with a time of 46.54 … named the Long Island Male Runner of the Year, the Suffolk County track MVP in 20, and was a three-time Bay Shore track MVP. ![]() ![]() Quarter-mile specialist with unwavering work ethic and the endurance of a half miler … with his ability to run both the 400 and the 800, including the 4x400m relay, Hinnant serves as one of the foundations of South Carolinas long-sprint program.Ģ006: Made an impact nationally in the 400m during the indoor season … ran a 48.46 at the Virigina Tech Invitational followed by a 48.37 run at the Gator Invitational … the New Balance Armory Collegiate Invitational was the beginning of his national rankings with a time of 47.06 for a third-place finish … still in form, ran a 47.56 at the Tyson Invitational followed by a run of 47.13 at the SEC Indoor Championships for a second-place finish behind only Xavier Carter of LSU … with hopes of qualifying for nationals, ran a 46.76 at the Iowa State Last Chance Meet … during the outdoor season, picked up were he left off breaking the tape in 46.78 at the Walt Disney Invitational … at the Florida Relays, ran a 46.94 for a second-place finish … won the Murray Neely Invitational with a 46.69 … the SEC Outdoor Championships saw a 47.54 one-lap run … after qualifying for regionals, ran a 46.80 at the East Regional Championships for a 10th-place finish to go along with a strong pop-off leg on the championship 4x400m relay team.Ģ005: Focused on the 400-meters during both the indoor and outdoor seasons … best mark during the indoors was a 47.35 at the Tyson Invitational in Arkansas … finished 23rd at the SEC Indoor Championships with a clocking of 47.93 … won the Georgia Tech Invitational 400-meters with a season-best time of 46.60 to open the outdoor year … ran under 47 seconds in four of six races … placed 11th at the SEC Outdoor Championships with a time of 46.71 … placed ninth at the NCAA East Regional meet with a time of 47.02. ![]() ![]() Their patience – or mine, anyway – also grows thin at the wise words dispensed by so-called experts – for example, that we should avoid caffeine and alcohol, wind down at night, put screens away early, eat healthily and learn mindfulness. Nor, after weeks in which each day begins with gravelly-eyed misery and yet another sleep-deprived hangover, are people necessarily in a position to begin a course of therapy that will try to make them relax about the very thing ruining their lives. Therapy can take months to have an effect, and even then, it’s far from a dead cert. ![]() Saying sleeping pills don’t work in the long run, while therapy does, is pretty obvious. In that sense, a new study carried out by a team at Brigham and Women’s hospital in Boston is right: sleeping pills don’t work in the long term and, as the UK’s Sleep Charity added, what people with sleep problems need for permanent change is cognitive behavioural therapy, not drugs. In normal times, I have many ways of dealing with my insomnia, and attitude has always been the most important. But in September 2015, I’d have taken anything to break the cycle. In the past, I had been given standard sleeping pills – zopiclone and Ambien (zolpidem) – and while they had caused me to pass out, eventually, they made me feel poisoned the next day. I had held off doing so for ages because I had previous experience seeking medical help for my insomnia, which has dogged me since I was a child. I became obsessed with what was happening to me, and the sense that it would never end and I would never have my life back. Not for the first time, during that rash of sleeplessness in 2015, I grew desperate. What you, if you are lucky, take for granted to be sleep – that thing that makes you feel you have fuel in the tank and that your systems have been restored – can actually evade people for days, weeks, even months. If not sleeping for six weeks sounds like drama and hyperbole, it isn’t. ![]() It was mid-September 2015 and I had not slept in six weeks, except for one night, which I still remember as the mysteriously offered slice of heavenly respite in an otherwise bewilderingly brutal period of insomnia. ![]() ![]() I made all kinds of different sizes of both Single Fold and Double Fold Bias Tape and have enjoyed just looking at them the last few days! The Clover Mini Iron worked incredible on this! I haven’t used the Fusible Bias Tape for any projects yet but I’ve been doing some reading about Bias Tape appliqué and I’m super excited to try it out. I’ve never used Fusible Tape Makers before and these were so amazing! Its a really neat concept where the fabric strip runs through the bottom of the Tape Maker, the fusible tape runs through the top and goes into the bottom slot so that the fabric and tape come out together. And it made it so much easier than trying to manipulate a large iron with one hand as you are gently guiding the Bias Tape Maker with the other hand. I used the Clover Mini Iron and I was amazed at how hot it got and how well it worked in pressing sharp creases in the fabric. ![]() Something that I found very necessary in making the Bias Tape is a hot iron to press the creases in the fabric as it comes out the end of the Tape Maker. In order to make a Double Fold you will fold it over and press it again once you’ve removed it from the Tape Maker. When your fabric strip comes out of the Tape Maker, it is a Single Fold. Keep in mind the difference between Single Fold and Double Fold Bias Tape. I’ve made this chart to help in quickly knowing what size to cut your fabric and which of the tape makers to use for a certain width Bias Tape. The most important thing to me is the math in choosing which size Tape Maker to use and how wide to cut my fabric. Today I’d love to share some of the things that I found useful in using the Tape Makers, as well as a project and a couple gift giving ideas using your very own home made Bias Tape! ![]() You can watch the Clover YouTube video here that shows you how to use both types. In the above photo the top set are the standard Bias Tape Makers (1/4″, 1/2″, 3/4″, 1″, 2″). This experience was so different! This is a game changer for me where making Bias Tape is concerned and I’m so excited.Ĭlover makes two different types of Bias Tape Makers with five sizes in each type. A few years ago I purchased an off brand Bias Tape Maker and it was such a disappointment that I’ve been hesitant to try them again. I can’t tell you how excited I was to use the Clover Bias Tape Makers. ![]() |
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